I just made these from the P90X Phase 2 nutrition guide, they’ll be breakfast with some strawberries and natural yoghurt. A – Whisk together: 3/4 cup of tinned peaches in fruit juice (puréed in a blender) 4 tblsp Two Chicks egg whites (or 2 egg whites) 2 tblsp vegetable oil 1 tblsp lemon juice (half a [...]
It’s been two weeks now since I started P90X with my fiancé. Morning workouts and a detailed nutrition plan that removes all the tasty things from your diet has actually not proved too difficult to maintain. Embarking on a mission to get fit with your partner has got to be one of the best ways [...]
I’m embarking on a gruelling 90 day routine of extreme home fitness today called P90X. The DVD delivered program has been big in the U.S. for a while and plays on the concepts of muscle confusion and good nutrition. Each morning there is 1 hour of exercise to get through. I’ll be using this to [...]
I'm running the marathon this year and raising money for Survival International.
