Comments for Stephen Chapman

Comment on Getting out on the bike by Stephen Chapman

Stephen Chapman — Mon, 04 Jul 2011 08:06:25 +0000

Thanks Tom. Might have to get some skinny tyres and show it the road one day.

I like what you did with your old Explosif.

Comment on Getting out on the bike by Tom

Tom — Mon, 04 Jul 2011 07:53:51 +0000

Nice one Steve. That bike is the coolest thing on (off?) the road

Comment on 5 Quick Ways to Grow Your Web Presence by Stephen Chapman

Stephen Chapman — Mon, 18 Apr 2011 07:43:56 +0000

Thank you for this Justin. I look forward to watching Zerply develop.

Comment on 5 Quick Ways to Grow Your Web Presence by Justin Style

Justin Style — Mon, 18 Apr 2011 07:37:44 +0000

Thank you for mentioning Zerply I just want to add that Zerply is currently in private beta, and not all our networking features have been released including comprehensive profile statistics. If anyone would like to test out our service, we have invites available to readers of your blog here Invites

Comment on Dealing with Iliotibial band syndrome by Whole Foods Breakfast Run 8.2 miles | Stephen Chapman

Whole Foods Breakfast Run 8.2 miles | Stephen Chapman — Thu, 31 Mar 2011 09:00:31 +0000

[...] for a place on the road about 50m from the start 0800 – We’re off! 0805 – ITB hurts 0825 – Modify running style to reduce pain in leg. (I must look strange). 0835 – [...]

Comment on Marathon prep with one month to go by Pain on the outside of my foot | Stephen Chapman

Pain on the outside of my foot | Stephen Chapman — Fri, 18 Mar 2011 22:11:22 +0000

[...] Pain on the outside of my foot By Stephen Chapman | March 18th, 2011 « Marathon prep with one month to go [...]

Comment on Whole Foods Market Breakfast Run by Pain on the outside of my foot | Stephen Chapman

Pain on the outside of my foot | Stephen Chapman — Fri, 18 Mar 2011 22:10:14 +0000

[...] were 50:50 at this stage. These last couple of weeks are crucial to my training, I have a couple of pre-marathon organised runs lined up and now it looks like I need to be resting… not [...]

Comment on A foam roller for my ITB pain by Pain on the outside of my foot | Stephen Chapman

Pain on the outside of my foot | Stephen Chapman — Fri, 18 Mar 2011 22:09:12 +0000

[...] weeks ago, and has plagued me ever since. A bit of internet research soon taught me that I was my Iliotibial Band that was causing me problems. I bought a foam roller to work on the problem area and am now [...]

Comment on Dealing with Iliotibial band syndrome by A foam roller for my ITB pain | Stephen Chapman

A foam roller for my ITB pain | Stephen Chapman — Sat, 12 Mar 2011 09:54:05 +0000

[...] a foam roller from Amazon this week, and it arrived just in time to help me try and ease some serious pain in my ITB. This problem started for me last week so I decided to rest for a few days before heading out [...]

Comment on My 10 most memorable travel moments by lara dunston

lara dunston — Sat, 12 Mar 2011 05:02:09 +0000

Hi – thanks for entering our February Grantourismo-HomeAway Holiday-Rentals travel blogging competition with such an inspiring and evocative list! Just letting you know that the winners will be announced today!